Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +5.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:09 | -2.6% | 21th | 4:27 |
| Run 2 | 3:39 | 3:41 | -1.2% | 35th | 4:00 |
| Run 3 | 3:55 | 4:00 | -2.2% | 27th | 4:24 |
| Run 4 | 4:22 | 4:02 | +8.2% | 50th | 4:24 |
| Run 5 | 4:15 | 4:08 | +2.7% | 37th | 4:33 |
| Run 6 | 4:05 | 4:00 | +2.0% | 36th | 4:24 |
| Run 7 | 4:17 | 4:03 | +5.4% | 43th | 4:28 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.1% | 28th | 4:09 |
| Sled Push | strength | 3:13 | 3:10 | +1.4% | 34th | 3:42 |
| Sled Pull | strength | 6:05 | 5:09 | +18.1% | 56th | 6:07 |
| Burpee Broad Jump | aerobic | 4:06 | 3:56 | +3.9% | 38th | 4:39 |
| Row | aerobic | 4:37 | 4:26 | +4.1% | 50th | 4:38 |
| Farmers Carry | strength | 1:27 | 1:50 | -21.5% | 4th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 4:37 | +5.9% | 39th | 5:27 |
| Wall Balls | strength | 5:11 | 5:37 | -7.7% | 23th | 6:50 |
| Total Running | running | 28:36 | 28:19 | +1.0% | 34th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength