Travis Emtsis
Australia
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
63
Place
Training Recommendations
- • Specific weakness: Sled Pull - 18.1% slower than expected
- • Specific weakness: Sandbag Lunges - 5.9% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
-0.8%
vs expected
running
+1.0%
vs expected
Sydney 2025 - S8
hyrox_men
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.6% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+15.9%
vs expected
running
-2.9%
vs expected