Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Travis Emtsis
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:11 | +2.4% | 7th | 3:58 |
| Run 2 | 3:16 | 3:25 | -4.8% | 1th | 4:16 |
| Run 3 | 3:30 | 3:38 | -3.8% | 2th | 4:34 |
| Run 4 | 3:31 | 3:37 | -3.2% | 2th | 4:37 |
| Run 5 | 3:37 | 3:43 | -3.0% | 2th | 4:47 |
| Run 6 | 3:28 | 3:37 | -4.6% | 1th | 4:41 |
| Run 7 | 3:40 | 3:36 | +1.5% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:55 | +9.3% | 50th | 4:20 |
| Sled Push | strength | 2:01 | 1:39 | +21.2% | 26th | 2:19 |
| Sled Pull | strength | 3:59 | 3:15 | +22.4% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 3:23 | +10.8% | 9th | 5:29 |
| Row | aerobic | 4:23 | 4:10 | +4.8% | 20th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.9% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 3:26 | +24.6% | 21th | 5:23 |
| Wall Balls | strength | 4:21 | 3:48 | +14.3% | 9th | 6:31 |
| Total Running | running | 24:18 | 25:01 | -2.9% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength