Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +5.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:10 | +9.4% | 66th | 4:27 |
| Run 2 | 3:55 | 3:42 | +5.5% | 48th | 4:00 |
| Run 3 | 4:13 | 4:01 | +4.8% | 41th | 4:24 |
| Run 4 | 4:19 | 4:03 | +6.5% | 48th | 4:24 |
| Run 5 | 4:26 | 4:09 | +6.6% | 47th | 4:33 |
| Run 6 | 4:05 | 4:01 | +1.4% | 36th | 4:24 |
| Run 7 | 4:10 | 4:05 | +2.0% | 38th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.2% | 45th | 4:09 |
| Sled Push | strength | 3:14 | 3:11 | +1.1% | 35th | 3:42 |
| Sled Pull | strength | 5:33 | 5:12 | +6.7% | 40th | 6:07 |
| Burpee Broad Jump | aerobic | 3:52 | 3:58 | -2.9% | 29th | 4:39 |
| Row | aerobic | 4:56 | 4:26 | +11.0% | 81th | 4:38 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.5% | 30th | 2:09 |
| Sandbag Lunges | strength | 5:09 | 4:40 | +10.3% | 48th | 5:27 |
| Wall Balls | strength | 4:44 | 5:40 | -16.6% | 14th | 6:50 |
| Total Running | running | 29:42 | 28:27 | +4.4% | 43th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength