Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +5.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:41 | +8.6% | 18th | 4:27 |
| Run 2 | 3:24 | 3:10 | +7.1% | 9th | 4:00 |
| Run 3 | 3:29 | 3:19 | +4.6% | 4th | 4:24 |
| Run 4 | 3:31 | 3:25 | +2.6% | 5th | 4:24 |
| Run 5 | 3:29 | 3:27 | +0.6% | 4th | 4:33 |
| Run 6 | 3:26 | 3:20 | +2.5% | 3th | 4:24 |
| Run 7 | 3:30 | 3:23 | +3.2% | 4th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:48 | +2.4% | 14th | 4:09 |
| Sled Push | strength | 2:25 | 2:18 | +4.8% | 3th | 3:42 |
| Sled Pull | strength | 3:22 | 3:33 | -5.4% | 0th | 6:07 |
| Burpee Broad Jump | aerobic | 3:18 | 2:46 | +19.1% | 10th | 4:39 |
| Row | aerobic | 3:59 | 4:05 | -2.6% | 2th | 4:38 |
| Farmers Carry | strength | 1:22 | 1:19 | +2.9% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:27 | 3:17 | +5.1% | 5th | 5:27 |
| Wall Balls | strength | 3:55 | 3:36 | +8.6% | 4th | 6:50 |
| Total Running | running | 24:49 | 24:11 | +2.6% | 4th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength