Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +5.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:11 | +1.0% | 42th | 4:27 |
| Run 2 | 3:37 | 3:43 | -3.0% | 27th | 4:00 |
| Run 3 | 3:48 | 4:02 | -6.1% | 22th | 4:24 |
| Run 4 | 4:04 | 4:04 | -0.2% | 34th | 4:24 |
| Run 5 | 4:10 | 4:10 | -0.3% | 33th | 4:33 |
| Run 6 | 3:57 | 4:02 | -2.4% | 29th | 4:24 |
| Run 7 | 4:07 | 4:06 | +0.2% | 36th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.5% | 49th | 4:09 |
| Sled Push | strength | 3:28 | 3:13 | +7.4% | 46th | 3:42 |
| Sled Pull | strength | 4:44 | 5:15 | -9.9% | 23th | 6:07 |
| Burpee Broad Jump | aerobic | 3:44 | 4:01 | -7.1% | 25th | 4:39 |
| Row | aerobic | 4:38 | 4:27 | +4.0% | 53th | 4:38 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.7% | 33th | 2:09 |
| Sandbag Lunges | strength | 5:02 | 4:42 | +6.8% | 44th | 5:27 |
| Wall Balls | strength | 8:24 | 5:44 | +46.3% | 80th | 6:50 |
| Total Running | running | 27:57 | 28:35 | -2.2% | 27th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength