Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Rhys Mainstone
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
71
Total Time
1:14:36
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +5.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:11 | -9.1% | 5th | 4:27 |
| Run 2 | 3:28 | 3:44 | -7.3% | 16th | 4:00 |
| Run 3 | 3:51 | 4:03 | -5.1% | 25th | 4:24 |
| Run 4 | 3:45 | 4:05 | -8.2% | 18th | 4:24 |
| Run 5 | 3:50 | 4:11 | -8.6% | 17th | 4:33 |
| Run 6 | 3:56 | 4:03 | -3.1% | 27th | 4:24 |
| Run 7 | 4:08 | 4:07 | +0.3% | 37th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:02 | -8.0% | 2th | 4:09 |
| Sled Push | strength | 3:29 | 3:14 | +7.4% | 47th | 3:42 |
| Sled Pull | strength | 5:44 | 5:17 | +8.5% | 48th | 6:07 |
| Burpee Broad Jump | aerobic | 4:00 | 4:02 | -1.1% | 34th | 4:39 |
| Row | aerobic | 4:25 | 4:27 | -1.0% | 27th | 4:38 |
| Farmers Carry | strength | 2:21 | 1:53 | +24.3% | 70th | 2:09 |
| Sandbag Lunges | strength | 6:53 | 4:44 | +45.2% | 85th | 5:27 |
| Wall Balls | strength | 6:33 | 5:47 | +13.3% | 52th | 6:50 |
| Total Running | running | 26:47 | 28:40 | -6.6% | 18th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength