Rhys Mainstone
Australia
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
71
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 45.2% slower than expected
- • Specific weakness: Farmers Carry - 24.3% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+19.7%
vs expected
running
-6.6%
vs expected
Sydney 2025 - S8
hyrox_men
283
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 9.7% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
-1.1%
vs expected
running
-8.5%
vs expected