Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
283
Total Time
1:09:20
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:24 | -8.6% | 3th | 3:58 |
| Run 2 | 3:18 | 3:40 | -10.0% | 2th | 4:16 |
| Run 3 | 3:39 | 3:53 | -6.3% | 5th | 4:34 |
| Run 4 | 3:31 | 3:54 | -10.0% | 2th | 4:37 |
| Run 5 | 3:47 | 4:01 | -6.0% | 5th | 4:47 |
| Run 6 | 3:36 | 3:55 | -8.3% | 3th | 4:41 |
| Run 7 | 3:39 | 3:54 | -6.7% | 4th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:02 | -4.8% | 2th | 4:20 |
| Sled Push | strength | 1:40 | 1:50 | -9.9% | 5th | 2:19 |
| Sled Pull | strength | 3:49 | 3:38 | +5.0% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:07 | 3:58 | +3.6% | 17th | 5:29 |
| Row | aerobic | 4:15 | 4:19 | -1.6% | 8th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.5% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 3:58 | +9.7% | 24th | 5:23 |
| Wall Balls | strength | 4:07 | 4:33 | -9.8% | 5th | 6:31 |
| Total Running | running | 24:37 | 26:53 | -8.5% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength