Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +5.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:12 | +9.5% | 70th | 4:27 |
| Run 2 | 4:00 | 3:45 | +6.5% | 54th | 4:00 |
| Run 3 | 4:15 | 4:04 | +4.1% | 43th | 4:24 |
| Run 4 | 4:18 | 4:06 | +4.7% | 44th | 4:24 |
| Run 5 | 4:20 | 4:12 | +2.8% | 40th | 4:33 |
| Run 6 | 4:23 | 4:04 | +7.4% | 55th | 4:24 |
| Run 7 | 4:25 | 4:08 | +6.6% | 54th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.2% | 49th | 4:09 |
| Sled Push | strength | 2:46 | 3:16 | -15.5% | 12th | 3:42 |
| Sled Pull | strength | 4:22 | 5:20 | -18.2% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 4:12 | 4:04 | +2.9% | 40th | 4:39 |
| Row | aerobic | 4:28 | 4:28 | -0.2% | 36th | 4:38 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.1% | 23th | 2:09 |
| Sandbag Lunges | strength | 5:15 | 4:47 | +9.7% | 50th | 5:27 |
| Wall Balls | strength | 6:26 | 5:51 | +10.0% | 50th | 6:50 |
| Total Running | running | 30:18 | 28:48 | +5.2% | 50th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength