Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:41 | -2.2% | 62th | 7:15 |
| Run 2 | 5:58 | 6:11 | -3.6% | 60th | 5:48 |
| Run 3 | 6:20 | 6:28 | -2.1% | 66th | 6:04 |
| Run 4 | 6:23 | 6:32 | -2.5% | 65th | 6:08 |
| Run 5 | 6:32 | 6:41 | -2.3% | 65th | 6:14 |
| Run 6 | 6:42 | 6:35 | +1.7% | 75th | 6:09 |
| Run 7 | 6:41 | 6:34 | +1.8% | 76th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:01 | -3.2% | 54th | 4:52 |
| Sled Push | strength | 1:44 | 1:49 | -4.6% | 60th | 1:41 |
| Sled Pull | strength | 4:31 | 4:47 | -5.8% | 59th | 4:22 |
| Burpee Broad Jump | aerobic | 6:21 | 4:43 | +34.4% | 96th | 4:13 |
| Row | aerobic | 5:34 | 5:21 | +4.0% | 86th | 5:10 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.2% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:34 | 4:08 | +10.2% | 84th | 3:45 |
| Wall Balls | strength | 5:22 | 5:06 | +5.0% | 80th | 4:42 |
| Total Running | running | 46:08 | 46:59 | -1.8% | 67th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength