Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +5.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:14 | -4.0% | 24th | 4:27 |
| Run 2 | 3:49 | 3:46 | +1.0% | 43th | 4:00 |
| Run 3 | 4:26 | 4:06 | +7.8% | 58th | 4:24 |
| Run 4 | 4:10 | 4:08 | +0.8% | 36th | 4:24 |
| Run 5 | 4:28 | 4:14 | +5.2% | 50th | 4:33 |
| Run 6 | 4:10 | 4:06 | +1.3% | 39th | 4:24 |
| Run 7 | 4:15 | 4:10 | +1.8% | 41th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:03 | -5.9% | 7th | 4:09 |
| Sled Push | strength | 2:38 | 3:18 | -20.5% | 8th | 3:42 |
| Sled Pull | strength | 6:18 | 5:24 | +16.4% | 61th | 6:07 |
| Burpee Broad Jump | aerobic | 5:19 | 4:08 | +28.6% | 73th | 4:39 |
| Row | aerobic | 4:43 | 4:29 | +5.0% | 61th | 4:38 |
| Farmers Carry | strength | 1:35 | 1:55 | -18.0% | 11th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:50 | +4.2% | 44th | 5:27 |
| Wall Balls | strength | 5:30 | 5:56 | -7.5% | 29th | 6:50 |
| Total Running | running | 29:22 | 28:59 | +1.3% | 38th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength