Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
80
Total Time
1:15:56
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +5.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:14 | -3.8% | 26th | 4:27 |
| Run 2 | 3:45 | 3:47 | -1.0% | 40th | 4:00 |
| Run 3 | 4:02 | 4:07 | -2.2% | 34th | 4:24 |
| Run 4 | 4:32 | 4:08 | +9.4% | 62th | 4:24 |
| Run 5 | 4:34 | 4:15 | +7.3% | 55th | 4:33 |
| Run 6 | 4:22 | 4:07 | +5.9% | 54th | 4:24 |
| Run 7 | 4:24 | 4:11 | +5.2% | 52th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.0% | 28th | 4:09 |
| Sled Push | strength | 3:27 | 3:19 | +3.7% | 45th | 3:42 |
| Sled Pull | strength | 5:07 | 5:26 | -5.9% | 30th | 6:07 |
| Burpee Broad Jump | aerobic | 4:26 | 4:09 | +6.7% | 50th | 4:39 |
| Row | aerobic | 4:44 | 4:29 | +5.3% | 62th | 4:38 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.7% | 52th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 4:51 | -12.3% | 23th | 5:27 |
| Wall Balls | strength | 6:39 | 5:58 | +11.3% | 53th | 6:50 |
| Total Running | running | 29:44 | 29:03 | +2.3% | 43th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength