Freddy Dorrough

Australia 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

80
Place
Total Time
1:15:56
Performance
38.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 11.3% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.7% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+0.5%
vs expected
running
+2.3%
vs expected

Sydney 2025 - S8

hyrox_pro_men

125
Place
Total Time
1:16:37
Performance
38.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 11.2% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+5.5%
vs expected
running
-2.9%
vs expected