Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
125
Total Time
1:16:37
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:25 | -9.5% | 11th | 3:33 |
| Run 2 | 3:30 | 3:43 | -6.0% | 22th | 3:52 |
| Run 3 | 3:53 | 4:00 | -3.0% | 31th | 4:11 |
| Run 4 | 4:17 | 4:04 | +5.0% | 54th | 4:16 |
| Run 5 | 4:11 | 4:08 | +1.0% | 44th | 4:20 |
| Run 6 | 4:04 | 4:05 | -0.5% | 40th | 4:17 |
| Run 7 | 3:53 | 4:09 | -6.6% | 23th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:05 | -2.1% | 28th | 4:09 |
| Sled Push | strength | 3:02 | 2:53 | +5.1% | 53th | 3:05 |
| Sled Pull | strength | 5:30 | 5:30 | -0.3% | 43th | 6:01 |
| Burpee Broad Jump | aerobic | 4:45 | 4:24 | +7.9% | 54th | 4:48 |
| Row | aerobic | 4:40 | 4:24 | +5.9% | 75th | 4:30 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.3% | 53th | 2:19 |
| Sandbag Lunges | strength | 5:21 | 4:59 | +7.3% | 54th | 5:27 |
| Wall Balls | strength | 7:04 | 6:21 | +11.2% | 58th | 7:09 |
| Total Running | running | 26:54 | 27:42 | -2.9% | 31th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength