Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dylan Henderson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
82
Total Time
1:16:05
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:14 | -5.9% | 18th | 4:27 |
| Run 2 | 3:39 | 3:47 | -3.8% | 35th | 4:00 |
| Run 3 | 4:05 | 4:07 | -1.1% | 38th | 4:24 |
| Run 4 | 4:16 | 4:09 | +2.8% | 41th | 4:24 |
| Run 5 | 4:25 | 4:15 | +3.6% | 46th | 4:33 |
| Run 6 | 3:58 | 4:07 | -3.9% | 32th | 4:24 |
| Run 7 | 4:11 | 4:11 | -0.2% | 39th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.7% | 19th | 4:09 |
| Sled Push | strength | 3:02 | 3:20 | -9.1% | 27th | 3:42 |
| Sled Pull | strength | 6:55 | 5:27 | +26.8% | 71th | 6:07 |
| Burpee Broad Jump | aerobic | 4:24 | 4:09 | +5.6% | 49th | 4:39 |
| Row | aerobic | 4:50 | 4:29 | +7.4% | 70th | 4:38 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.3% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 4:52 | -5.1% | 29th | 5:27 |
| Wall Balls | strength | 6:20 | 5:59 | +5.6% | 49th | 6:50 |
| Total Running | running | 28:34 | 29:06 | -1.8% | 34th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength