Dylan Henderson

Australia 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_men

82
Place
Total Time
1:16:05
Performance
39.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 26.8% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+6.1%
vs expected
running
-1.8%
vs expected

Sydney 2025 - S8

hyrox_men

126
Place
Total Time
1:06:04
Performance
6.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 32.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.3% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+11.2%
vs expected
running
+0.6%
vs expected