Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
126
Total Time
1:06:04
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:16 | +0.3% | 7th | 3:58 |
| Run 2 | 3:25 | 3:31 | -3.0% | 3th | 4:16 |
| Run 3 | 3:52 | 3:44 | +3.5% | 12th | 4:34 |
| Run 4 | 3:48 | 3:44 | +1.7% | 9th | 4:37 |
| Run 5 | 3:48 | 3:50 | -1.1% | 6th | 4:47 |
| Run 6 | 3:49 | 3:44 | +1.9% | 8th | 4:41 |
| Run 7 | 3:54 | 3:43 | +4.7% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.7% | 34th | 4:20 |
| Sled Push | strength | 1:44 | 1:44 | -0.1% | 7th | 2:19 |
| Sled Pull | strength | 4:30 | 3:23 | +32.4% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 3:10 | 3:36 | -12.2% | 2th | 5:29 |
| Row | aerobic | 4:38 | 4:14 | +9.4% | 50th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.4% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 3:38 | +15.3% | 19th | 5:23 |
| Wall Balls | strength | 4:11 | 4:05 | +2.2% | 5th | 6:31 |
| Total Running | running | 25:53 | 25:43 | +0.6% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength