Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +5.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.6% | 45th | 4:27 |
| Run 2 | 3:51 | 3:48 | +1.2% | 45th | 4:00 |
| Run 3 | 3:59 | 4:08 | -3.8% | 31th | 4:24 |
| Run 4 | 4:18 | 4:09 | +3.4% | 44th | 4:24 |
| Run 5 | 4:11 | 4:16 | -2.1% | 34th | 4:33 |
| Run 6 | 4:11 | 4:08 | +1.1% | 41th | 4:24 |
| Run 7 | 4:23 | 4:12 | +4.3% | 50th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.0% | 74th | 4:09 |
| Sled Push | strength | 3:49 | 3:21 | +13.9% | 63th | 3:42 |
| Sled Pull | strength | 5:35 | 5:28 | +1.9% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 2:49 | 4:11 | -32.7% | 3th | 4:39 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 48th | 4:38 |
| Farmers Carry | strength | 2:09 | 1:57 | +10.1% | 59th | 2:09 |
| Sandbag Lunges | strength | 4:41 | 4:54 | -4.5% | 32th | 5:27 |
| Wall Balls | strength | 6:33 | 6:01 | +8.6% | 52th | 6:50 |
| Total Running | running | 29:10 | 29:10 | -0.0% | 37th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength