Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +5.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:19 | -5.9% | 24th | 4:27 |
| Run 2 | 3:53 | 3:52 | +0.3% | 47th | 4:00 |
| Run 3 | 4:11 | 4:13 | -1.1% | 40th | 4:24 |
| Run 4 | 4:23 | 4:14 | +3.3% | 52th | 4:24 |
| Run 5 | 4:23 | 4:21 | +0.4% | 42th | 4:33 |
| Run 6 | 3:58 | 4:13 | -6.1% | 32th | 4:24 |
| Run 7 | 4:07 | 4:17 | -4.1% | 36th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.0% | 66th | 4:09 |
| Sled Push | strength | 3:36 | 3:27 | +3.9% | 55th | 3:42 |
| Sled Pull | strength | 6:45 | 5:41 | +18.6% | 68th | 6:07 |
| Burpee Broad Jump | aerobic | 5:01 | 4:20 | +15.6% | 66th | 4:39 |
| Row | aerobic | 4:22 | 4:33 | -4.0% | 21th | 4:38 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.2% | 60th | 2:09 |
| Sandbag Lunges | strength | 5:41 | 5:04 | +11.9% | 61th | 5:27 |
| Wall Balls | strength | 7:00 | 6:17 | +11.2% | 58th | 6:50 |
| Total Running | running | 28:59 | 29:43 | -2.5% | 36th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength