Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
98
Total Time
1:19:22
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +5.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:21 | +2.8% | 62th | 4:27 |
| Run 2 | 3:58 | 3:54 | +1.3% | 52th | 4:00 |
| Run 3 | 4:16 | 4:17 | -0.5% | 46th | 4:24 |
| Run 4 | 4:26 | 4:17 | +3.3% | 55th | 4:24 |
| Run 5 | 4:34 | 4:25 | +3.3% | 55th | 4:33 |
| Run 6 | 4:12 | 4:16 | -1.9% | 43th | 4:24 |
| Run 7 | 4:17 | 4:20 | -1.5% | 43th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.4% | 55th | 4:09 |
| Sled Push | strength | 3:56 | 3:32 | +11.2% | 66th | 3:42 |
| Sled Pull | strength | 6:39 | 5:49 | +14.2% | 66th | 6:07 |
| Burpee Broad Jump | aerobic | 4:35 | 4:26 | +3.2% | 54th | 4:39 |
| Row | aerobic | 4:27 | 4:34 | -2.8% | 33th | 4:38 |
| Farmers Carry | strength | 1:55 | 2:03 | -7.2% | 40th | 2:09 |
| Sandbag Lunges | strength | 5:27 | 5:11 | +4.9% | 55th | 5:27 |
| Wall Balls | strength | 6:10 | 6:27 | -4.6% | 43th | 6:50 |
| Total Running | running | 30:12 | 30:04 | +0.4% | 48th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength