Daniel Mortlock
Australia
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
98
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 14.2% slower than expected
- • Specific weakness: Sled Push - 11.2% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+3.7%
vs expected
running
+0.4%
vs expected
Sydney 2025 - S8
hyrox_men
471
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- • Specific weakness: Sled Pull - 10.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+2.0%
vs expected
running
+0.5%
vs expected