Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
471
Total Time
1:12:36
Overall Percentile
23.2
Lower is faster
Athlete
Daniel Mortlock
Australia

Category Performance Summary

aerobic

+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:32 +0.1% 23th 3:58
Run 2 3:56 3:48 +3.1% 32th 4:16
Run 3 4:10 4:03 +2.7% 30th 4:34
Run 4 4:09 4:04 +1.7% 27th 4:37
Run 5 4:15 4:12 +1.0% 26th 4:47
Run 6 4:05 4:06 -0.7% 22th 4:41
Run 7 4:05 4:06 -0.4% 22th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:06 +2.1% 34th 4:20
Sled Push strength 1:58 1:57 +0.1% 22th 2:19
Sled Pull strength 4:16 3:52 +10.2% 41th 4:37
Burpee Broad Jump aerobic 4:48 4:20 +10.7% 35th 5:29
Row aerobic 4:22 4:24 -0.8% 19th 4:40
Farmers Carry strength 1:40 1:50 -9.4% 9th 2:11
Sandbag Lunges strength 4:31 4:19 +4.6% 28th 5:23
Wall Balls strength 5:15 5:01 +4.3% 27th 6:31
Total Running running 28:13 28:04 +0.5% 24th 31:47

How to Read This Analysis