Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Shepherd
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +5.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:44 | +1.4% | 4th | 4:27 |
| Run 2 | 3:18 | 3:14 | +1.7% | 5th | 4:00 |
| Run 3 | 3:30 | 3:25 | +2.4% | 4th | 4:24 |
| Run 4 | 3:29 | 3:30 | -0.7% | 4th | 4:24 |
| Run 5 | 3:31 | 3:33 | -1.0% | 4th | 4:33 |
| Run 6 | 3:27 | 3:26 | +0.4% | 4th | 4:24 |
| Run 7 | 3:32 | 3:28 | +1.5% | 5th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.9% | 23th | 4:09 |
| Sled Push | strength | 2:56 | 2:25 | +21.2% | 21th | 3:42 |
| Sled Pull | strength | 4:20 | 3:46 | +15.0% | 15th | 6:07 |
| Burpee Broad Jump | aerobic | 2:58 | 2:55 | +1.4% | 5th | 4:39 |
| Row | aerobic | 4:06 | 4:08 | -0.9% | 6th | 4:38 |
| Farmers Carry | strength | 1:32 | 1:23 | +9.7% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:27 | 3:27 | -0.3% | 5th | 5:27 |
| Wall Balls | strength | 4:37 | 3:52 | +19.2% | 13th | 6:50 |
| Total Running | running | 24:35 | 24:44 | -0.6% | 3th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength