Sam Shepherd
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_pro_men
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.2% slower than expected
- • Specific weakness: Wall Balls - 19.2% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+12.9%
vs expected
running
-0.6%
vs expected
Sydney 2025 - S8
hyrox_pro_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.3% slower than expected
- • Specific weakness: Wall Balls - 30.7% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+22.8%
vs expected
running
-0.3%
vs expected