Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:58 | -0.7% | 5th | 3:33 |
| Run 2 | 3:08 | 3:10 | -1.5% | 6th | 3:52 |
| Run 3 | 3:22 | 3:21 | +0.2% | 5th | 4:11 |
| Run 4 | 3:24 | 3:23 | +0.1% | 5th | 4:16 |
| Run 5 | 3:29 | 3:26 | +1.3% | 6th | 4:20 |
| Run 6 | 3:28 | 3:22 | +2.6% | 8th | 4:17 |
| Run 7 | 3:26 | 3:24 | +0.7% | 6th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.3% | 19th | 4:09 |
| Sled Push | strength | 3:05 | 2:11 | +40.3% | 56th | 3:05 |
| Sled Pull | strength | 4:40 | 3:46 | +23.9% | 19th | 6:01 |
| Burpee Broad Jump | aerobic | 2:39 | 2:59 | -11.2% | 0th | 4:48 |
| Row | aerobic | 4:07 | 4:03 | +1.5% | 7th | 4:30 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.3% | 7th | 2:19 |
| Sandbag Lunges | strength | 3:40 | 3:19 | +10.1% | 6th | 5:27 |
| Wall Balls | strength | 4:42 | 3:35 | +30.7% | 11th | 7:09 |
| Total Running | running | 23:14 | 23:18 | -0.3% | 5th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength