Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
104
Total Time
1:47:45
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +4.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:41 | -5.3% | 82th | 4:47 |
| Run 2 | 5:16 | 5:17 | -0.5% | 91th | 4:21 |
| Run 3 | 5:39 | 5:38 | +0.3% | 93th | 4:36 |
| Run 4 | 5:31 | 5:45 | -4.3% | 87th | 4:40 |
| Run 5 | 5:58 | 5:53 | +1.3% | 95th | 4:44 |
| Run 6 | 5:58 | 5:42 | +4.6% | 96th | 4:38 |
| Run 7 | 6:06 | 5:48 | +5.0% | 95th | 4:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:08 | -4.7% | 76th | 4:40 |
| Sled Push | strength | 4:00 | 5:15 | -24.0% | 64th | 3:49 |
| Sled Pull | strength | 6:16 | 8:07 | -22.9% | 65th | 5:58 |
| Burpee Broad Jump | aerobic | 6:20 | 7:11 | -11.9% | 81th | 5:17 |
| Row | aerobic | 6:00 | 5:41 | +5.3% | 98th | 5:06 |
| Farmers Carry | strength | 3:36 | 3:36 | -0.4% | 91th | 2:31 |
| Sandbag Lunges | strength | 8:32 | 7:15 | +17.5% | 100th | 5:18 |
| Wall Balls | strength | 10:31 | 9:16 | +13.4% | 97th | 6:08 |
| Total Running | running | 39:51 | 39:52 | -0.1% | 92th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength