Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
107
Total Time
1:49:53
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:46 | +5.7% | 97th | 4:47 |
| Run 2 | 5:32 | 5:22 | +2.8% | 97th | 4:21 |
| Run 3 | 5:47 | 5:43 | +0.9% | 95th | 4:36 |
| Run 4 | 5:44 | 5:51 | -2.3% | 93th | 4:40 |
| Run 5 | 6:12 | 5:59 | +3.4% | 96th | 4:44 |
| Run 6 | 5:54 | 5:48 | +1.7% | 94th | 4:38 |
| Run 7 | 6:11 | 5:54 | +4.6% | 96th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:11 | -8.7% | 61th | 4:40 |
| Sled Push | strength | 7:11 | 5:23 | +33.1% | 100th | 3:49 |
| Sled Pull | strength | 9:20 | 8:19 | +12.0% | 99th | 5:58 |
| Burpee Broad Jump | aerobic | 7:06 | 7:22 | -3.7% | 90th | 5:17 |
| Row | aerobic | 5:28 | 5:45 | -5.0% | 86th | 5:06 |
| Farmers Carry | strength | 2:46 | 3:43 | -25.6% | 74th | 2:31 |
| Sandbag Lunges | strength | 7:53 | 7:26 | +5.9% | 98th | 5:18 |
| Wall Balls | strength | 8:36 | 9:34 | -10.1% | 86th | 6:08 |
| Total Running | running | 41:26 | 40:33 | +2.2% | 96th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength