Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:51 | -7.7% | 86th | 4:47 |
| Run 2 | 5:31 | 5:29 | +0.6% | 96th | 4:21 |
| Run 3 | 5:27 | 5:50 | -6.7% | 87th | 4:36 |
| Run 4 | 5:38 | 5:59 | -5.9% | 90th | 4:40 |
| Run 5 | 5:39 | 6:07 | -7.7% | 87th | 4:44 |
| Run 6 | 5:42 | 5:55 | -3.7% | 93th | 4:38 |
| Run 7 | 5:54 | 6:01 | -2.1% | 94th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.5% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:14 | -0.3% | 98th | 4:40 |
| Sled Push | strength | 9:05 | 5:33 | +63.5% | 100th | 3:49 |
| Sled Pull | strength | 8:43 | 8:34 | +1.7% | 96th | 5:58 |
| Burpee Broad Jump | aerobic | 7:51 | 7:34 | +3.6% | 97th | 5:17 |
| Row | aerobic | 5:44 | 5:49 | -1.5% | 96th | 5:06 |
| Farmers Carry | strength | 4:06 | 3:50 | +6.9% | 96th | 2:31 |
| Sandbag Lunges | strength | 6:49 | 7:39 | -10.9% | 89th | 5:18 |
| Wall Balls | strength | 9:19 | 9:54 | -6.0% | 94th | 6:08 |
| Total Running | running | 39:16 | 41:20 | -5.0% | 90th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength