Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +4.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:08 | +0.4% | 9th | 4:47 |
| Run 2 | 3:30 | 3:39 | -4.2% | 4th | 4:21 |
| Run 3 | 3:41 | 3:51 | -4.4% | 5th | 4:36 |
| Run 4 | 3:49 | 3:51 | -1.2% | 8th | 4:40 |
| Run 5 | 3:51 | 3:53 | -1.2% | 9th | 4:44 |
| Run 6 | 3:43 | 3:51 | -3.8% | 4th | 4:38 |
| Run 7 | 3:46 | 3:54 | -3.5% | 6th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: SkiErg - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:20 | +15.3% | 85th | 4:40 |
| Sled Push | strength | 2:58 | 2:45 | +7.6% | 14th | 3:49 |
| Sled Pull | strength | 5:06 | 4:22 | +16.7% | 33th | 5:58 |
| Burpee Broad Jump | aerobic | 4:05 | 3:53 | +5.1% | 16th | 5:17 |
| Row | aerobic | 4:53 | 4:39 | +4.8% | 31th | 5:06 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.6% | 19th | 2:31 |
| Sandbag Lunges | strength | 4:06 | 3:52 | +5.9% | 17th | 5:18 |
| Wall Balls | strength | 4:35 | 3:48 | +20.4% | 24th | 6:08 |
| Total Running | running | 26:29 | 27:21 | -3.2% | 5th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength