Kate Smith

New Zealand 25-29
2
Total Races

Race History

Sydney 2025 - S8

hyrox_women

4
Place
Total Time
1:05:17
Performance
0.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 44.8% slower than expected

Category Performance

aerobic
+18.3%
vs expected
strength
+21.5%
vs expected
running
-4.0%
vs expected

Perth 2025 - S8

hyrox_pro_women

10
Place
Total Time
1:08:04
Performance
8.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 20.4% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+12.0%
vs expected
running
-3.2%
vs expected