Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:21 | -1.8% | 1th | 4:31 |
| Run 2 | 3:28 | 3:37 | -4.3% | 0th | 4:57 |
| Run 3 | 3:35 | 3:48 | -5.7% | 0th | 5:11 |
| Run 4 | 3:35 | 3:47 | -5.6% | 0th | 5:19 |
| Run 5 | 3:44 | 3:51 | -3.1% | 0th | 5:27 |
| Run 6 | 3:41 | 3:45 | -2.1% | 0th | 5:23 |
| Run 7 | 3:43 | 3:42 | +0.0% | 0th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.3% | 8th | 4:58 |
| Sled Push | strength | 1:48 | 1:31 | +18.2% | 10th | 2:18 |
| Sled Pull | strength | 4:09 | 3:35 | +15.4% | 5th | 5:46 |
| Burpee Broad Jump | aerobic | 4:59 | 3:26 | +44.8% | 14th | 6:47 |
| Row | aerobic | 4:51 | 4:35 | +5.7% | 10th | 5:18 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.3% | 8th | 2:18 |
| Sandbag Lunges | strength | 3:16 | 2:48 | +16.6% | 2th | 5:15 |
| Wall Balls | strength | 4:02 | 2:51 | +40.7% | 4th | 6:33 |
| Total Running | running | 25:04 | 26:07 | -4.0% | 0th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength