Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
111
Total Time
1:55:01
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:58 | -3.7% | 96th | 4:47 |
| Run 2 | 5:23 | 5:35 | -3.8% | 94th | 4:21 |
| Run 3 | 5:06 | 5:57 | -14.4% | 80th | 4:36 |
| Run 4 | 5:42 | 6:06 | -6.7% | 91th | 4:40 |
| Run 5 | 5:56 | 6:15 | -5.1% | 93th | 4:44 |
| Run 6 | 5:30 | 6:02 | -8.9% | 88th | 4:38 |
| Run 7 | 5:46 | 6:09 | -6.3% | 91th | 4:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 85.7% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:17 | +5.3% | 100th | 4:40 |
| Sled Push | strength | 5:05 | 5:43 | -11.2% | 90th | 3:49 |
| Sled Pull | strength | 8:22 | 8:49 | -5.1% | 94th | 5:58 |
| Burpee Broad Jump | aerobic | 7:06 | 7:47 | -9.0% | 90th | 5:17 |
| Row | aerobic | 6:21 | 5:53 | +7.8% | 100th | 5:06 |
| Farmers Carry | strength | 2:38 | 3:57 | -33.5% | 66th | 2:31 |
| Sandbag Lunges | strength | 6:03 | 7:52 | -23.2% | 76th | 5:18 |
| Wall Balls | strength | 19:05 | 10:16 | +85.7% | 100th | 6:08 |
| Total Running | running | 39:08 | 42:10 | -7.2% | 89th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength