Performance Analysis

Perth 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
111
Total Time
1:55:01
Overall Percentile
97.4
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.2%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:58 -3.7% 96th 4:47
Run 2 5:23 5:35 -3.8% 94th 4:21
Run 3 5:06 5:57 -14.4% 80th 4:36
Run 4 5:42 6:06 -6.7% 91th 4:40
Run 5 5:56 6:15 -5.1% 93th 4:44
Run 6 5:30 6:02 -8.9% 88th 4:38
Run 7 5:46 6:09 -6.3% 91th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 5:17 +5.3% 100th 4:40
Sled Push strength 5:05 5:43 -11.2% 90th 3:49
Sled Pull strength 8:22 8:49 -5.1% 94th 5:58
Burpee Broad Jump aerobic 7:06 7:47 -9.0% 90th 5:17
Row aerobic 6:21 5:53 +7.8% 100th 5:06
Farmers Carry strength 2:38 3:57 -33.5% 66th 2:31
Sandbag Lunges strength 6:03 7:52 -23.2% 76th 5:18
Wall Balls strength 19:05 10:16 +85.7% 100th 6:08
Total Running running 39:08 42:10 -7.2% 89th 32:41

How to Read This Analysis