Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +4.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:58 | -5.2% | 94th | 4:47 |
| Run 2 | 5:04 | 5:35 | -9.5% | 86th | 4:21 |
| Run 3 | 5:16 | 5:58 | -11.7% | 84th | 4:36 |
| Run 4 | 5:54 | 6:07 | -3.6% | 94th | 4:40 |
| Run 5 | 5:50 | 6:15 | -6.8% | 90th | 4:44 |
| Run 6 | 6:02 | 6:02 | -0.2% | 97th | 4:38 |
| Run 7 | 6:16 | 6:09 | +1.7% | 99th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:17 | -2.3% | 96th | 4:40 |
| Sled Push | strength | 5:54 | 5:43 | +3.0% | 98th | 3:49 |
| Sled Pull | strength | 8:09 | 8:49 | -7.7% | 93th | 5:58 |
| Burpee Broad Jump | aerobic | 10:11 | 7:48 | +30.4% | 100th | 5:17 |
| Row | aerobic | 5:51 | 5:53 | -0.7% | 96th | 5:06 |
| Farmers Carry | strength | 4:08 | 3:58 | +4.1% | 97th | 2:31 |
| Sandbag Lunges | strength | 7:52 | 7:53 | -0.3% | 97th | 5:18 |
| Wall Balls | strength | 10:20 | 10:17 | +0.4% | 96th | 6:08 |
| Total Running | running | 40:02 | 42:12 | -5.2% | 93th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength