Neridah Lock

Australia 50-54
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

112
Place
Total Time
1:55:09
Performance
98.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 30.4% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
-0.1%
vs expected
running
-5.2%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

723
Place
Total Time
1:58:28
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.1% below expected on total running time

Category Performance

aerobic
+20.5%
vs expected
strength
+18.0%
vs expected
running
+5.1%
vs expected