Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
723
Total Time
1:58:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -7.9%
Race avg drop: -13.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:16 | +4.0% | 100th | 5:54 |
| Run 2 | 4:56 | 4:54 | +0.7% | 100th | 3:53 |
| Run 3 | 5:15 | 5:09 | +1.8% | 100th | 4:07 |
| Run 4 | 5:33 | 5:13 | +6.4% | 100th | 4:08 |
| Run 5 | 5:28 | 5:16 | +3.8% | 100th | 4:11 |
| Run 6 | 5:41 | 5:11 | +9.5% | 100th | 4:08 |
| Run 7 | 5:50 | 5:17 | +10.4% | 100th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 59.5% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:23 | -3.9% | 97th | 4:41 |
| Sled Push | strength | 8:48 | 6:58 | +26.2% | 100th | 4:05 |
| Sled Pull | strength | 9:24 | 8:29 | +10.7% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 10:49 | 6:47 | +59.5% | 100th | 4:34 |
| Row | aerobic | 5:56 | 5:36 | +5.8% | 100th | 4:50 |
| Farmers Carry | strength | 4:16 | 3:29 | +22.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:39 | 6:22 | +20.0% | 100th | 4:22 |
| Wall Balls | strength | 10:11 | 9:11 | +10.9% | 100th | 5:32 |
| Total Running | running | 40:17 | 38:20 | +5.1% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength