Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
115
Total Time
2:10:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:29 | -0.3% | 100th | 4:47 |
| Run 2 | 6:09 | 6:03 | +1.5% | 100th | 4:21 |
| Run 3 | 6:49 | 6:26 | +5.8% | 100th | 4:36 |
| Run 4 | 6:32 | 6:37 | -1.4% | 100th | 4:40 |
| Run 5 | 7:28 | 6:46 | +10.2% | 100th | 4:44 |
| Run 6 | 6:47 | 6:32 | +3.8% | 100th | 4:38 |
| Run 7 | 6:59 | 6:35 | +6.1% | 100th | 4:42 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:31 | -6.5% | 96th | 4:40 |
| Sled Push | strength | 6:35 | 6:32 | +0.6% | 100th | 3:49 |
| Sled Pull | strength | 9:13 | 10:10 | -9.4% | 98th | 5:58 |
| Burpee Broad Jump | aerobic | 10:36 | 8:32 | +24.2% | 100th | 5:17 |
| Row | aerobic | 5:42 | 6:12 | -8.2% | 94th | 5:06 |
| Farmers Carry | strength | 3:05 | 4:23 | -29.7% | 83th | 2:31 |
| Sandbag Lunges | strength | 10:28 | 8:33 | +22.3% | 100th | 5:18 |
| Wall Balls | strength | 10:48 | 12:25 | -13.0% | 98th | 6:08 |
| Total Running | running | 47:12 | 45:03 | +4.8% | 100th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength