Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +4.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:09 | -3.4% | 3th | 4:47 |
| Run 2 | 3:48 | 3:40 | +3.3% | 15th | 4:21 |
| Run 3 | 3:56 | 3:52 | +1.3% | 12th | 4:36 |
| Run 4 | 3:55 | 3:53 | +0.6% | 12th | 4:40 |
| Run 5 | 3:50 | 3:55 | -2.5% | 8th | 4:44 |
| Run 6 | 3:50 | 3:53 | -1.6% | 8th | 4:38 |
| Run 7 | 3:52 | 3:55 | -1.7% | 9th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.3% | 21th | 4:40 |
| Sled Push | strength | 2:57 | 2:47 | +5.4% | 13th | 3:49 |
| Sled Pull | strength | 4:36 | 4:25 | +3.8% | 14th | 5:58 |
| Burpee Broad Jump | aerobic | 4:20 | 3:56 | +10.0% | 22th | 5:17 |
| Row | aerobic | 4:45 | 4:40 | +1.6% | 15th | 5:06 |
| Farmers Carry | strength | 2:03 | 1:44 | +17.2% | 27th | 2:31 |
| Sandbag Lunges | strength | 4:04 | 3:55 | +3.6% | 15th | 5:18 |
| Wall Balls | strength | 4:39 | 3:53 | +19.3% | 25th | 6:08 |
| Total Running | running | 27:12 | 27:33 | -1.3% | 9th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength