Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Marion Berenhole
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
12
Total Time
1:09:17
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +4.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:10 | +3.2% | 20th | 4:47 |
| Run 2 | 3:49 | 3:42 | +3.1% | 17th | 4:21 |
| Run 3 | 4:00 | 3:54 | +2.4% | 18th | 4:36 |
| Run 4 | 4:00 | 3:55 | +2.0% | 16th | 4:40 |
| Run 5 | 4:02 | 3:57 | +1.9% | 13th | 4:44 |
| Run 6 | 3:59 | 3:55 | +1.6% | 17th | 4:38 |
| Run 7 | 3:55 | 3:57 | -1.1% | 12th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 12th | 4:40 |
| Sled Push | strength | 3:06 | 2:50 | +9.4% | 21th | 3:49 |
| Sled Pull | strength | 4:43 | 4:29 | +5.2% | 18th | 5:58 |
| Burpee Broad Jump | aerobic | 3:57 | 3:59 | -0.9% | 10th | 5:17 |
| Row | aerobic | 4:45 | 4:41 | +1.3% | 15th | 5:06 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.5% | 9th | 2:31 |
| Sandbag Lunges | strength | 4:26 | 3:58 | +11.5% | 27th | 5:18 |
| Wall Balls | strength | 4:02 | 3:58 | +1.5% | 13th | 6:08 |
| Total Running | running | 28:04 | 27:44 | +1.2% | 15th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength