Marion Berenhole
Australia
35-39
4
Total Races
Race History
Sydney 2025 - S8
hyrox_women
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 20.6% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+11.2%
vs expected
running
+1.8%
vs expected
Perth 2025 - S8
hyrox_pro_women
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 11.5% slower than expected
- • Specific weakness: Sled Push - 9.4% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+5.2%
vs expected
running
+1.2%
vs expected
Sydney 2025 - S8
hyrox_pro_women
29
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 29.3% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+7.7%
vs expected
running
-0.9%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
234
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+4.3%
vs expected
running
-0.4%
vs expected