Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marion Berenhole
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
29
Total Time
1:11:33
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:30 | -2.7% | 14th | 3:59 |
| Run 2 | 3:41 | 3:42 | -0.7% | 16th | 4:16 |
| Run 3 | 4:01 | 3:55 | +2.4% | 23th | 4:31 |
| Run 4 | 3:58 | 3:57 | +0.0% | 17th | 4:35 |
| Run 5 | 4:02 | 4:01 | +0.2% | 18th | 4:40 |
| Run 6 | 3:54 | 3:58 | -1.9% | 11th | 4:39 |
| Run 7 | 3:58 | 4:01 | -1.5% | 14th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.6% | 27th | 4:40 |
| Sled Push | strength | 3:07 | 2:24 | +29.3% | 61th | 3:00 |
| Sled Pull | strength | 5:14 | 4:30 | +16.0% | 41th | 5:45 |
| Burpee Broad Jump | aerobic | 4:38 | 3:57 | +17.2% | 40th | 5:15 |
| Row | aerobic | 4:53 | 4:37 | +5.7% | 47th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:56 | -5.1% | 9th | 2:37 |
| Sandbag Lunges | strength | 4:04 | 4:01 | +1.1% | 16th | 5:16 |
| Wall Balls | strength | 4:17 | 4:23 | -2.6% | 12th | 6:01 |
| Total Running | running | 26:59 | 27:13 | -0.9% | 16th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength