Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marion Berenhole
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
10
Total Time
1:07:11
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:26 | +1.3% | 3th | 4:31 |
| Run 2 | 3:47 | 3:42 | +1.9% | 2th | 4:57 |
| Run 3 | 3:57 | 3:53 | +1.4% | 2th | 5:11 |
| Run 4 | 3:57 | 3:53 | +1.4% | 2th | 5:19 |
| Run 5 | 4:06 | 3:57 | +3.5% | 2th | 5:27 |
| Run 6 | 3:59 | 3:52 | +2.9% | 2th | 5:23 |
| Run 7 | 4:03 | 3:49 | +5.8% | 3th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.3% | 8th | 4:58 |
| Sled Push | strength | 1:54 | 1:34 | +20.6% | 16th | 2:18 |
| Sled Pull | strength | 3:51 | 3:44 | +2.9% | 2th | 5:46 |
| Burpee Broad Jump | aerobic | 4:24 | 3:39 | +20.0% | 5th | 6:47 |
| Row | aerobic | 4:41 | 4:38 | +1.0% | 2th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.6% | 3th | 2:18 |
| Sandbag Lunges | strength | 3:25 | 2:57 | +15.2% | 3th | 5:15 |
| Wall Balls | strength | 3:29 | 3:06 | +11.8% | 1th | 6:33 |
| Total Running | running | 27:18 | 26:48 | +1.8% | 2th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength