Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
13
Total Time
1:09:36
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +4.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:11 | +6.1% | 32th | 4:47 |
| Run 2 | 3:45 | 3:42 | +0.9% | 12th | 4:21 |
| Run 3 | 4:00 | 3:55 | +2.0% | 18th | 4:36 |
| Run 4 | 3:57 | 3:56 | +0.3% | 13th | 4:40 |
| Run 5 | 3:55 | 3:58 | -1.5% | 10th | 4:44 |
| Run 6 | 3:52 | 3:56 | -1.8% | 11th | 4:38 |
| Run 7 | 3:56 | 3:58 | -1.0% | 12th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.4% | 36th | 4:40 |
| Sled Push | strength | 3:22 | 2:51 | +18.0% | 36th | 3:49 |
| Sled Pull | strength | 4:35 | 4:30 | +1.5% | 13th | 5:58 |
| Burpee Broad Jump | aerobic | 4:33 | 4:00 | +13.4% | 31th | 5:17 |
| Row | aerobic | 4:48 | 4:41 | +2.2% | 22th | 5:06 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.3% | 9th | 2:31 |
| Sandbag Lunges | strength | 4:17 | 4:00 | +7.0% | 21th | 5:18 |
| Wall Balls | strength | 3:59 | 4:01 | -0.9% | 12th | 6:08 |
| Total Running | running | 27:52 | 27:50 | +0.1% | 14th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength