Shannon Proffit

New Zealand 40-44
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

13
Place
Total Time
1:09:36
Performance
11.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.0% slower than expected

Category Performance

aerobic
+6.3%
vs expected
strength
+4.7%
vs expected
running
+0.1%
vs expected

Sydney 2025 - S8

hyrox_women

30
Place
Total Time
1:10:26
Performance
2.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 21.4% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+10.5%
vs expected
running
+0.3%
vs expected