Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
30
Total Time
1:10:26
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:34 | +7.3% | 12th | 4:31 |
| Run 2 | 3:46 | 3:51 | -2.6% | 2th | 4:57 |
| Run 3 | 3:55 | 4:03 | -3.4% | 2th | 5:11 |
| Run 4 | 3:59 | 4:04 | -2.2% | 2th | 5:19 |
| Run 5 | 4:18 | 4:08 | +3.8% | 6th | 5:27 |
| Run 6 | 4:07 | 4:03 | +1.5% | 4th | 5:23 |
| Run 7 | 4:09 | 4:00 | +3.3% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.5% | 5th | 4:58 |
| Sled Push | strength | 1:41 | 1:39 | +1.0% | 5th | 2:18 |
| Sled Pull | strength | 4:22 | 3:59 | +9.4% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 4:55 | 4:03 | +21.4% | 12th | 6:47 |
| Row | aerobic | 4:42 | 4:43 | -0.4% | 3th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.1% | 15th | 2:18 |
| Sandbag Lunges | strength | 3:38 | 3:14 | +11.9% | 6th | 5:15 |
| Wall Balls | strength | 4:09 | 3:32 | +17.3% | 6th | 6:33 |
| Total Running | running | 28:04 | 27:58 | +0.3% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength