Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:11 | -6.3% | 3th | 4:47 |
| Run 2 | 3:35 | 3:43 | -3.7% | 6th | 4:21 |
| Run 3 | 3:55 | 3:55 | -0.2% | 12th | 4:36 |
| Run 4 | 3:48 | 3:56 | -3.6% | 6th | 4:40 |
| Run 5 | 3:56 | 3:58 | -1.2% | 11th | 4:44 |
| Run 6 | 3:57 | 3:56 | +0.2% | 14th | 4:38 |
| Run 7 | 3:59 | 3:58 | +0.1% | 15th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.6% | 2th | 4:40 |
| Sled Push | strength | 3:05 | 2:51 | +7.8% | 20th | 3:49 |
| Sled Pull | strength | 5:28 | 4:31 | +20.8% | 42th | 5:58 |
| Burpee Broad Jump | aerobic | 4:39 | 4:01 | +15.6% | 38th | 5:17 |
| Row | aerobic | 4:29 | 4:42 | -4.6% | 5th | 5:06 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.2% | 13th | 2:31 |
| Sandbag Lunges | strength | 5:01 | 4:00 | +25.1% | 44th | 5:18 |
| Wall Balls | strength | 4:12 | 4:01 | +4.1% | 15th | 6:08 |
| Total Running | running | 27:06 | 27:52 | -2.8% | 8th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength