Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:13 | +6.3% | 36th | 4:47 |
| Run 2 | 3:51 | 3:44 | +2.9% | 18th | 4:21 |
| Run 3 | 4:00 | 3:56 | +1.3% | 18th | 4:36 |
| Run 4 | 4:03 | 3:58 | +2.1% | 18th | 4:40 |
| Run 5 | 4:16 | 4:00 | +6.5% | 29th | 4:44 |
| Run 6 | 4:06 | 3:57 | +3.4% | 21th | 4:38 |
| Run 7 | 4:08 | 4:00 | +3.2% | 20th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.3% | 27th | 4:40 |
| Sled Push | strength | 3:21 | 2:53 | +15.8% | 34th | 3:49 |
| Sled Pull | strength | 4:24 | 4:34 | -3.8% | 11th | 5:58 |
| Burpee Broad Jump | aerobic | 4:27 | 4:03 | +9.5% | 27th | 5:17 |
| Row | aerobic | 4:37 | 4:42 | -2.1% | 9th | 5:06 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.6% | 15th | 2:31 |
| Sandbag Lunges | strength | 3:46 | 4:03 | -7.1% | 10th | 5:18 |
| Wall Balls | strength | 4:06 | 4:06 | -0.2% | 14th | 6:08 |
| Total Running | running | 28:53 | 28:02 | +3.0% | 20th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength