Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +4.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:15 | +5.4% | 36th | 4:47 |
| Run 2 | 3:56 | 3:46 | +4.0% | 26th | 4:21 |
| Run 3 | 4:02 | 3:59 | +1.1% | 22th | 4:36 |
| Run 4 | 4:04 | 4:00 | +1.4% | 19th | 4:40 |
| Run 5 | 4:04 | 4:03 | +0.3% | 15th | 4:44 |
| Run 6 | 3:58 | 4:00 | -1.0% | 16th | 4:38 |
| Run 7 | 4:10 | 4:03 | +2.9% | 21th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.7% | 54th | 4:40 |
| Sled Push | strength | 4:14 | 2:57 | +43.4% | 71th | 3:49 |
| Sled Pull | strength | 4:21 | 4:39 | -6.7% | 8th | 5:58 |
| Burpee Broad Jump | aerobic | 4:03 | 4:08 | -2.3% | 14th | 5:17 |
| Row | aerobic | 4:49 | 4:44 | +1.6% | 23th | 5:06 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.9% | 5th | 2:31 |
| Sandbag Lunges | strength | 3:36 | 4:08 | -12.9% | 6th | 5:18 |
| Wall Balls | strength | 4:44 | 4:14 | +11.8% | 27th | 6:08 |
| Total Running | running | 28:43 | 28:20 | +1.3% | 18th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength