Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +4.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:15 | -0.1% | 15th | 4:47 |
| Run 2 | 3:38 | 3:46 | -3.9% | 10th | 4:21 |
| Run 3 | 3:42 | 3:59 | -7.3% | 6th | 4:36 |
| Run 4 | 3:43 | 4:00 | -7.4% | 4th | 4:40 |
| Run 5 | 3:44 | 4:03 | -7.9% | 4th | 4:44 |
| Run 6 | 3:49 | 4:00 | -4.8% | 5th | 4:38 |
| Run 7 | 3:48 | 4:03 | -6.2% | 8th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.1% | 21th | 4:40 |
| Sled Push | strength | 3:26 | 2:57 | +16.2% | 40th | 3:49 |
| Sled Pull | strength | 5:02 | 4:39 | +7.9% | 29th | 5:58 |
| Burpee Broad Jump | aerobic | 4:39 | 4:08 | +12.2% | 38th | 5:17 |
| Row | aerobic | 4:47 | 4:44 | +0.9% | 19th | 5:06 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.5% | 11th | 2:31 |
| Sandbag Lunges | strength | 5:10 | 4:08 | +24.9% | 49th | 5:18 |
| Wall Balls | strength | 5:10 | 4:14 | +21.9% | 38th | 6:08 |
| Total Running | running | 26:39 | 28:20 | -6.0% | 6th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength