Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
1:02:02
Overall Percentile
0.9
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:53 | +5.6% | 6th | 4:47 |
| Run 2 | 3:25 | 3:24 | +0.4% | 3th | 4:21 |
| Run 3 | 3:39 | 3:34 | +1.9% | 3th | 4:36 |
| Run 4 | 3:44 | 3:34 | +4.4% | 5th | 4:40 |
| Run 5 | 3:46 | 3:35 | +4.8% | 4th | 4:44 |
| Run 6 | 3:43 | 3:35 | +3.7% | 4th | 4:38 |
| Run 7 | 3:48 | 3:36 | +5.2% | 8th | 4:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +0.8% | 6th | 4:40 |
| Sled Push | strength | 2:28 | 2:22 | +3.8% | 4th | 3:49 |
| Sled Pull | strength | 3:24 | 3:47 | -10.5% | 1th | 5:58 |
| Burpee Broad Jump | aerobic | 3:28 | 3:22 | +2.5% | 3th | 5:17 |
| Row | aerobic | 4:29 | 4:30 | -0.4% | 5th | 5:06 |
| Farmers Carry | strength | 1:23 | 1:25 | -3.3% | 1th | 2:31 |
| Sandbag Lunges | strength | 3:18 | 3:21 | -1.6% | 3th | 5:18 |
| Wall Balls | strength | 3:26 | 2:58 | +15.4% | 2th | 6:08 |
| Total Running | running | 26:12 | 25:27 | +2.9% | 4th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength